Thursday, July 29, 2010
Ramps are necessary to connect different levels if elevators or lifts are not available. The American with Disabilities Act (ADA) standards for building a handicap ramp are minimum guidelines so people in a wheelchair can manage and safely use the ramp. For the full article click here.
Sunday, July 4, 2010
I am getting stronger each day, though there are still some spasticity. I can get through the small spasms and have found that range of motion exercises and stretching help keep them at bay. I will be writing a few articles on how to perform these exercises in hopes it will help others who are confined to a wheel chair. Check back often to see continued updates.